About
Welcome!
I'm Lori Ellis, and I’m so glad you're here!
I want you to know you are worthy of living your healthiest, happiest, strongest life in every way. You are here to live every dream you can imagine, and what’s in your heart is there for a reason.
I am 57 years young, a Mother, Grandmother, Fitness and Wellness Professional, entrepreneur, business owner, and published author.
My passion is helping you to improve your core strength, reduce inflammation at the cellular level, create your healthiest, happiest life through feeling strong, energetic, confident, and well. I want to see you reach your highest goals and live the highest version of yourself, receiving all you came here for, and giving your best to make a positive difference in this lifetime. The best gift I can give you is empowering you to show up for yourself every day.
When we feel better and stronger, and when we create more wellness and abundance in every area of our lives, we can give more to our families and to the world.
And I believe you are here to boldly and generously share your unique gifts and talents with the world, whatever that means to you. Generosity is true fulfillment, and fulfillment of purpose is the ultimate success.
I began my own wellness and fitness journey 25 years ago, after struggling with an inflammatory condition called chronic endometriosis that caused me years of pain, fatigue, weight and hormone issues, negative side effects from medications, and ultimately culminating in two major surgeries, two years in a row. Not only did the treatments and surgeries I endured not solve the root cause of the illness, they resulted in creating another serious issue. Surgical menopause at the young age of 33.
In the recovery room after the second major surgery, a radical and complete hysterectomy, I realized what I had been doing was not working. This was the gift that shifted my life.
I knew I was being guided to learn everything I could about my body and how to help it heal itself and become strong, healthy, energetic, and well. And I knew I would spend the rest of my life teaching everything I learned, helping others to know they can prevent and reverse the inflammatory causes and conditions in their lives too.
I sought many more years of education in fitness, holistic health and healing, wellness, physiology, hydration and nutrition, personal growth, and self-development. I obtained multiple certifications and a love for continuous learning. And for the past 20 years I’ve been teaching, training, coaching, and helping others to create their own healthier, happier lives too!
My focus is to help you eliminate the causes of the systemic cellular inflammation leading to premature aging, pain, and disease, and to improve your overall strength and vitality from the inside out.
We don’t have to go down a scary road of pain, disease, medication, fear, fatigue, surgeries, suffering, or weight gain, simply because of age.
We absolutely CAN get stronger, leaner, more muscular, improve our metabolism, and feel better, healthier, and more energetic as we get chronologically older.
I invite you to join our fun and inspiring private membership group Core Community where you’ll have exclusive access to my weekly live core strength training classes as well as monthly live group calls centered around a different wellness topic every month.
I have written and published my first book, “How to Live a Fit, Healthy, & Free Life,” I’m currently publishing my first children’s book, and I’ve authored and contributed articles to two health and wellness magazines.
I’m excited to announce my new podcast, “Conscious Wellness” available on Apple Podcast, Spotify, and Google Podcast. I’ll be bringing you amazing guests and thoughtful conversations about how to have our BEST wellness in every area of our lives.
Check back here often, as new resources and products are being developed!
I would love to hear from you! Please feel free to reach out with questions or comments through the Contact form link above.
Remember, NOW is the time to begin living your BEST life. That which you do today determines your tomorrow.
All my love and best wishes,
Lori Ellis