Reminders are the key to awareness and consistency.

Place these sticky notes everywhere you spend the most time to remind yourself many times a day to do my simple and effective 3-step core engagement exercise.

My signature method helps you connect to and strengthen your deepest primary core muscles.

Conditioning and maintaining a strong core helps to protect the spine, improve balance and posture, flatten the tummy, and can help prevent injuries or falls.

For my free guided video tutorial, go to my website at www.elliswellness.com.